Enhance your well-being
with Tailor Made Body's
holistic approach

Don't miss your chance to transform your wellness with our workouts specifically designed to nourish and support all three bodies: physical, mental, and spiritual.
Sign up for the waitlist now!
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Experience the benefits of a balanced and harmonized approach to the three bodies

Physical

Specific workout playlists for all levels and body compositions to help everyone reach their full potential, no matter age or weight. Superset training to build muscle, while also increasing heart rate to burn fat. Playlists to use at the gym, as well as low impact home workouts with a mat and resistant bands. If your goal is lean muscle, strength, mobility, and keeping inflammation & cortisol levels at bay, this program is for you.

Mental

The mental body speaks to tools to reduce stress, upgrade mental performance and accelerate health and body composition goals. Emphasis on attention to detail in workouts, movements and breath. Intentional actions lead to faster goal achievement. Crosby keeps you present in movements, and motivated to turn this program into a lifestyle.

Spiritual

Our spirit, or Shen in Traditional Chinese Medicine, is responsible for consciousness, emotional life and presence. Crosby offers playlists for breath work and will soon implement a holistic supplement approach for emotional well-being and spiritual evolution.
Sign up for the waitlist and be the first to experience Tailor Made Body's transformative method
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I'm Crosby Tailor
I believe that when you put in consistent effort, you get consistent results. Your health and fitness goals aren’t going to happen overnight. You have to trust the process and learn to enjoy your daily routine and day to day progress.

I’ve also realized that it’s not only what I do physically, but also what I do for myself mentally and spiritually on a consistent basis, that really helps me evolve into the best version of myself at an accelerated pace. The physical, mental and spiritual bodies are all equally important for full transformation, and you can’t just go through the motions. In order to really see results, you have to be very intentional.

When you can devote equal attention to these parts, and understand what you need individually to optimize your body, mind & spirit, you’ll start to raise your vibration and move exponentially faster towards fulfilling your full potential.

At Tailor Made Body, my goal is to provide you with the tools to enhance the quality of your life within these 3 bodies: the physical, mental and spiritual. We are all such different human archetypes so there isn’t just one way of achieving this.

In this program, you’ll be able to choose from a multitude of playlists in order to ‘Tailor’ your own approach to a healthier and happier you.
Get on the waitlist and take the first step towards balance and harmony with Tailor Made Body
Our unique approach focuses on the interconnectedness of the physical, mental, and spiritual bodies
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